ADHD Therapy & Neurodivergent-Affirming Therapy for Adults in Ontario
Does ADHD affect more than your attention?
You crash the second you get home. You’ve read the same email fifteen times and still not replied. You forget to eat, then can’t work out why everything feels harder. And a shift in someone’s tone lands like rejection you can’t shake.
No formal diagnosis required.
Book a free 15-minute consultationVirtual across Ontario · In-person in Mississauga
Prefer to talk first? Call (416) 708-8894
Does this sound familiar?
- “I can focus for nine hours — on the wrong thing.”
- “I’m not lazy. Starting just feels physically impossible.”
- “I hold it together all day, then fall apart at home.”
- “One comment can take out my whole week.”
- “I forget to eat, then wonder why I’m falling apart.”
- “I’ve read the same email fifteen times.”
- “Everyone thinks I’m fine. They have no idea what it costs.”
- “I keep waiting to feel like a functioning adult.”
Focus. Emotions. Energy. Relationships. Sensory needs. Everyday tasks.ADHD can affect more than attention.
When ADHD feels emotional, not just distracted.
- Feelings arrive fast and at full volume, with no warm-up.
- A small frustration takes the rest of the day down with it.
- You go from fine to flooded in seconds.
- Anger, tears, or shutdown show up before you can name what happened.
- Coming back down takes you far longer than it seems to take other people.
- You replay the conversation for hours afterward.
- Boredom feels physically unbearable, not just dull.
- Rest doesn’t feel restful, because your mind won’t stop.
Emotional flooding can have different pathways. Sometimes it’s ADHD. Sometimes it’s sensory overload, autistic burnout, trauma, or a nervous system that has been running high for years. Part of the work is figuring out which pathway is yours — because the strategy changes depending on the answer.
Virtual across Ontario · In-person in Mississauga
Does rejection hit harder than you expect?
Support for rejection sensitivity (sometimes called RSD) and emotional regulation.
- A short reply feels like you’ve done something wrong.
- You reread messages looking for what you missed.
- Criticism lands physically, not just emotionally.
- You over-apologize, over-explain, and over-deliver.
- You pull away first, so you can’t be pulled away from.
- You avoid asking for things in case the answer is no.
This isn’t you being too sensitive. It’s a nervous system that learned early that getting it wrong had a cost. That’s something we can work with.
“I’ve tried breathing and meditation. Why am I still overwhelmed?”
Because stillness isn’t regulation for everyone. If sitting quietly and breathing makes it worse, you’re not doing it wrong — you need a different route in. These four tend to work better for neurodivergent nervous systems.
Move
Walking, pacing, cold water, shaking it out. Discharge the energy first, think afterward.
Soothe
Weight, pressure, texture, temperature, sound. Give the body something steady to hold onto.
Connect
One safe person. Co-regulation counts — being with someone, not necessarily talking about it.
Externalize
Get it out of your head. Write it, say it, list it, set a timer. Working memory is the bottleneck, not willpower.
Maybe nobody noticed because you learned how to keep up.
You weren’t disruptive. You were organized enough, quiet enough, good enough at school. The effort was invisible, so nobody asked what it cost you. A lot of people arrive here at 30, 40, or 50 — after a burnout, after a diagnosis in the family, or after a child’s assessment that suddenly sounded very familiar.
- You masked well, and paid for it privately.
- Your struggles got read as anxiety, perfectionism, or “being sensitive.”
- You were praised for coping, so you kept coping.
- Someone else’s diagnosis started the questions for you.
- You’ve been managing, not thriving, for a very long time.
When your cycle takes over for a week.
Some people notice their focus, mood, and sensory tolerance shift across the menstrual cycle, harder in the days before a period and easier at other points. For some, that week is PMDD (premenstrual dysphoric disorder).
- “I know it’s part of my cycle. Knowing that doesn’t stop it from taking over.”
- “For that week everything feels unbearable.”
- “Then the next week I’m looking back like... who was that?”
Therapy for PMDD works alongside your doctor’s care: tracking the pattern so the hard week stops arriving as a surprise, planning ahead for it, and having tools for when it takes over. It’s worth working on rather than treating each hard week as a personal failure.
When ADHD and autism overlap.
- Craving novelty and needing sameness at the same time.
- Social energy that runs out without warning.
- Sensory input that’s fine one day and unbearable the next.
- Deep focus for what matters, nothing left over for what doesn’t.
- Routines that help you and trap you in the same week.
AuDHD isn’t a contradiction to solve. It’s two sets of needs sharing one nervous system, and therapy can hold both at once.
Therapy doesn’t have to look one way.
- Camera on or camera off.
- Move, pace, stim, fidget, or knit while we talk.
- Sit in silence when you need to.
- Start with a body check instead of small talk.
- Written summaries after session when verbal recall is hard.
- Shorter or longer sessions depending on your processing needs.
- Skip the standard intake script when it isn’t useful to you.
- Break things into smaller steps instead of one big plan.
- Say out loud when something isn’t working, and change it.
- It doesn’t have to be all heavy. Sessions can be fun too, or just co-regulation time.
You don’t have to perform neurotypicality here.
Virtual across Ontario · In-person in Mississauga
Successful at work — but paying for it afterward?
Help with executive function: starting, switching, finishing, and recovering after a full day.
- You deliver all day, then collapse the moment you get home.
- Weekends go to recovery, not to living.
- You’re competent at work and non-functional in your own kitchen.
- Nobody at work would guess how hard it is.
- You’ve built systems on top of systems just to stay level.
- You take on more because saying no feels riskier than being exhausted.
- You’re waiting for a crash you can already feel coming.
High-functioning isn’t the same as well. If the cost is only visible after hours, it’s still a cost.
What you can expect.
- A free 15-minute consultation before you commit to anything.
- A first session that’s a conversation, not an interrogation.
- Room to move, stim, pause, or say “I don’t know.”
- Neurodivergent-affirming care — no fixing, no training you to mask better.
- Practical strategies built around how your brain actually works.
- An honest answer about whether this is the right fit for you.
- A psychotherapy receipt after each session for your insurance provider.
Virtual across Ontario · In-person in Mississauga
Fees
| 50-Minute PsychotherapyStandard individual session | $170 |
| 80-Minute PsychotherapyMore room for additional processing time and fewer transitions | $265 |
| Intake Assessment (optional)110-minute assessment, a separate 45-minute feedback session, and your individualised treatment plan. Non-diagnostic. | $365 |
| Free Consultation — 15 minPhone or video, no obligation | Free |
The optional intake assessment builds a picture of your needs, relationship patterns and masking in one session, so your treatment plan is comprehensive from the start and may mean fewer sessions overall. Ask about it in your free consultation.
HolistiCare does not direct bill insurance. After payment, clients receive a psychotherapy receipt identifying the clinician who provided the service and their CRPO registration information. Coverage varies by insurance plan, so clients should confirm whether their plan covers services provided by a Registered Psychotherapist (Qualifying).
Virtual across Ontario · In-person in Mississauga
Before you book
No. Your lived experience is enough. Many clients start without a formal diagnosis, and some never pursue one.
$170 for a 50-minute session and $265 for an 80-minute session. The first 15-minute consultation is free. An optional intake assessment is $365.
HolistiCare does not direct bill insurance. After payment, clients receive a psychotherapy receipt identifying the clinician who provided the service and their CRPO registration information. Coverage varies by insurance plan, so clients should confirm whether their plan covers services provided by a Registered Psychotherapist (Qualifying).
Both. Virtual sessions are available across Ontario on a secure, PIPEDA-compliant platform. In-person sessions are available in Mississauga.
Fifteen minutes, phone or video. You say what’s going on, Priya says how she’d approach it, and you both decide whether it’s a fit. No pressure to book anything after.
Consent and privacy, a bit of history, and what you want to be different. It’s a conversation, not a medical interview, and you leave with something you can actually use.
That’s normal and it’s not a problem. You don’t have to arrive with an agenda or explain yourself well. Priya will help you find the words.
It depends on what you’re working on. Some people come for a focused stretch of a few months; others stay longer. You’re never locked into a package.
Most people start weekly or every other week, then space sessions out as things settle. The pace is set together.
No. Formal diagnostic assessment isn’t part of this service, and the optional intake assessment is non-diagnostic. Priya can support you while you decide whether to pursue a diagnosis, and therapy doesn’t require one.
A one-time, non-diagnostic assessment combining evidence-based screening tools with your lived experience. Together you explore the physical, psychological and social factors shaping your daily functioning, including sensory needs, emotional regulation, coping and relationships. $365 includes a 110-minute assessment, a separate 45-minute verbal feedback session, and an individualised treatment plan that suits your pace, with recommended evidence-based therapy approaches and practical, neurodivergence-affirming strategies. It’s optional: ask about it in your free consultation.
No. Psychotherapists don’t prescribe. Therapy can work alongside whatever your physician or prescriber has you on.
Missed consultations can be rebooked free of charge. For therapy, we offer a one-time fee exemption; otherwise, a $35 fee applies when missed sessions are rebooked within 7 days, offering flexibility while respecting the time reserved for you.
Book the free 15-minute consultation. That’s the whole first step.
Feel free to stim, fidget, move, or sit in silence during sessions.
Not sure where to start?
Start with fifteen minutes. No diagnosis needed, no pressure to book anything after.
Book a free 15-minute consultationVirtual across Ontario · In-person in Mississauga
ADHD & Neurodivergent-Affirming Therapy for Adults — Ontario
HolistiCare Trauma Clinic · Virtual across Ontario · In-person in Mississauga · Mon–Thu 11am–8pm · Fri 10am–6pm · Sat (2×/mo) 10am–2pm