neurodivergent therapy for neurodivergent people
Neurodivergent-affirming therapy that helps you develop a sense of direction, gain control of your life, improve your mental health, and discover your authentic self. Whether you have a diagnosis or not — you are welcome here.
Currently accepting new clients — limited spots available
or call: (416) 708-8894
What therapy helps you do.
- 01Rebuild self-trust. Stop second-guessing every decision, every text, every interaction.
- 02Regulate your emotions. Move through anxiety, frustration, and burnout without shutting down.
- 03Break relational patterns. See the cycles that keep you stuck — and learn to interrupt them.
- 04Manage rejection sensitivity. Understand the trauma underneath — and stop letting it run your life.
- 05Unmask intentionally. Know when masking serves you, and when it’s safe to let it go.
- 06Set boundaries without guilt. No more over-explaining. No more apologizing for having needs.
You were called too sensitive. Too intense. Too much. You were told to “fix your tone” and “just try harder.” You internalized every word.
But here’s what’s true: you can learn to trust your own judgment again.
The Difference: We aren’t just therapists — we’re people with lived experiences of neurodivergence. We understand the exhaustion, the masking, the grief. We serve community from within community.
What Neurodivergent Therapy IS
It’s about learning that there are different ways of being — not right or wrong, just different. It’s about empowerment over shame. Strengths over deficits. Patience with your challenges and fierce compassion for yourself.
What Neurodivergent Therapy ISN’T
It’s not about shame. It’s not about “fixing” you. It’s not about learning to mask better, blend in faster, or perform neurotypicality more convincingly.
It’s not about being someone you’re not.
We meet you where you are.
Maybe you just got diagnosed. You’re looking back on your life and suddenly a lot of things click. The missed deadlines. The ruined friendships. The shame you couldn’t name. Now you know. So where do you go from here?
Maybe you’ve known for years. You’ve been managing the coping strategies, the phone alarms, the constant recalibrating. You’ve been making it work — but does it really need to take this much energy?
Maybe you don’t have a diagnosis at all. You’ve never been assessed, never got an answer, but something about neurodivergence resonates deeply. You don’t need a label to start. You just need someone who listens without judgment.
Rates
| Individual Therapy — 60 minVirtual across Ontario | $140 |
| Individual Therapy — 90 minDeep-dive sessions | $175 |
| Couples Therapy60, 90, or 150-min sessions | See rates |
| Free Consultation — 15 minPhone or video, no obligation | Free |
Many Ontario insurance plans reimburse Registered Psychotherapist (Qualifying) sessions. Sliding scale available — we’ll work with you.
Common questions
No. Your lived experience is enough. You don’t need a label to start.
Yes. Virtual across Ontario via a secure, PIPEDA-compliant platform.
Consent, privacy, a brief history. You leave with one skill. Collaborative, not a medical interview.
It means we don’t try to make you fit into systems that weren’t built for you. A lot of traditional therapy is rooted in ableist frameworks — approaches that treat neurodivergent traits as problems to fix. Here, we work differently. Priya uses both evidence-based methods and lived experience with ADHD to meet you where you are, not where someone else thinks you should be.
Feel free to stim, fidget, move, or sit in silence during sessions.
Priya Jeyakanthan, RP(Q) — a racialized therapist with ADHD.
Not sure where to start?
Reach out and let’s talk.
or call: (416) 708-8894
ADHD & Neurodivergent Therapy — Virtual Across Ontario
HolistiCare Trauma Clinic · Virtual across Ontario · Mon–Thu 11am–8pm · Fri 10am–6pm · Sat (2×/mo) 10am–2pm